Gerardo Ramirez 25x0:30/0:30r row
613
Meters
12:30.0
Time
10:11.7
Pace
38
Calories
97
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,000 |
| Overall Time | 25:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 182 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 0 |
June 09, 2026 09:28:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 613 | 10:11.7 | 2 | 182 | 3 | 97 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | 115 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 20 | 128 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 20 | 130 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 18 | 134 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 18 | 140 |
| 0 | 120 | |||||
| 0 | 97 | |||||
| 0 | 94 | |||||
| 0 | 88 | |||||
| 0 | 85 | |||||
| 0 | 92 | |||||
| 0 | 106 | |||||
| 0 | 107 | |||||
| 0 | 98 | |||||
| 0 | 94 | |||||
| 0 | 85 | |||||
| 0 | 82 | |||||
| 0 | 81 | |||||
| 0 | 83 | |||||
| 0 | 85 | |||||
| 0 | 87 | |||||
| 0 | 78 | |||||
| 0 | 79 | |||||
| 0 | 72 | |||||
| 0 | 75 | |||||
| r387 |
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