Gerardo Ramirez 15:00 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
206
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 114 |
June 11, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 824 | 206 | 22 | 137 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 115 |
| 4:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 22 | 127 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 133 |
| 8:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 22 | 136 |
| 10:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 22 | 142 |
| 12:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 23 | 149 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 147 |
| 15:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 21 | 151 |
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Workout Graph
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