Gerardo Ramirez 20:22 row
4,509
Meters
20:22.0
Time
2:15.5
Pace
268
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 109 |
July 15, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,509 | 2:15.5 | 141 | 789 | 268 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 20:22.0 | 74 | 2:28.6 | 107 | 654 | 4 | 16 |
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Workout Graph
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