Gerardo Ramirez 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
119
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 113 |
September 14, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 714 | 119 | 21 | 137 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 131 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 136 |
| 6:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 21 | 140 |
| 8:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 21 | 138 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 140 |
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Workout Graph
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