Gerardo Ramirez 10:00 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
127
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 111 |
September 21, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 762 | 127 | 23 | 126 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 121 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 | 126 |
| 6:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 24 | 127 |
| 8:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 23 | 129 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 | 131 |
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Workout Graph
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