Gerardo Ramirez 15:05 row
3,153
Meters
15:05.3
Time
2:23.5
Pace
179
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 95 |
September 28, 2026 09:49:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.3 | 3,153 | 2:23.5 | 118 | 711 | 179 | 21 | 135 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 136 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 136 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 135 |
| 15:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 | 135 |
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Workout Graph
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