Gerardo Ramirez 3x5:00/1:00r row
3,348
Meters
15:00.0
Time
2:14.4
Pace
202
Calories
144
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 87 |
October 10, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 808 | 21 | 144 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 22 | 136 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 768 | 21 | 143 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 22 | 153 |
| r60 |
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Workout Graph
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