Gerardo Ramirez 8x2:00/r row
3,286m
Meters
16:00.0
Time
2:26.0
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,286m |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 87 |
September 30, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,286m | 2:26.0 | 112 | 686 | 23 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 15 | |
| r0m |
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Workout Graph
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