Gerardo Ramirez 5x4:00/0:40r row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,580m |
| Overall Time | 23:20.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 88 |
October 01, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 23 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | |
| r83m |
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Workout Graph
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