Gerardo Ramirez 7x2:00/r row
3,016
Meters
14:00.0
Time
2:19.2
Pace
171
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 3,038 |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 88 |
October 01, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,016 | 2:19.2 | 130 | 732 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 23 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | |
| r22 |
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Workout Graph
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