Gerardo Ramirez 7x2:00/r row
3,016m
Meters
14:00.0
Time
2:19.2
Pace
171
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 3,038m |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 88 |
October 01, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,016m | 2:19.2 | 130 | 746 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r22m |
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Workout Graph
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