Gerardo Ramirez 16x2:00/r row
6,408m
Meters
32:00.0
Time
2:29.8
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,408m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 94 |
October 03, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,408m | 2:29.8 | 104 | 658 | 22 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | |
| 2:00.0 | 35m | 28:34.2 | 0 | 300 | 2 | |
| r0m |
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Workout Graph
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