Gerardo Ramirez v1:00/1:00r...4 row
2,363m
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,462m |
| Overall Time | 15:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 90 |
October 07, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:20 | 29m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r: 1:30 | 22m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 29 | |
| r: 1:30 | 16m | |||||
| r99m |
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Workout Graph
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