Gerardo Ramirez 4x500m/2:30r row
2,000m
Meters
7:50.5
Time
1:57.6
Pace
134
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 17:50.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 99 |
October 09, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r180m |
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Workout Graph
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