Gerardo Ramirez 5x10:00/1:30r row
10,907m
Meters
50:00.0
Time
2:17.5
Pace
634
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,400m |
| Overall Time | 57:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 98 |
October 14, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,907m | 2:17.5 | 135 | 763 | 24 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 24 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 25 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 25 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 22 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 27 | |
| r493m |
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