Gerardo Ramirez 5x3:00/r row

3,261m

Meters

15:00.0

Time

2:17.9

Pace

187

Calories

Rest Distance17m
Rest Time
Overall Distance3,278m
Overall Time15:00.0
Average Watts133
Calories Per Hour758
Stroke Rate23
Stroke Count358
Drag Factor99

October 16, 2024 08:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,261m 2:17.9 133 758 23
3:00.0 646m 2:19.3 129 745 22
3:00.0 651m 2:18.2 132 755 24
3:00.0 654m 2:17.6 134 762 26
3:00.0 652m 2:18.0 133 757 24
3:00.0 661m 2:16.1 139 777 23
r17m

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