Gerardo Ramirez 5x3:00/r row
3,261m
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
Rest Distance | 17m |
---|---|
Rest Time | |
Overall Distance | 3,278m |
Overall Time | 15:00.0 |
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 23 |
Stroke Count | 358 |
Drag Factor | 99 |
October 16, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 23 | |
3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
r17m |
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Workout Graph
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