Gerardo Ramirez 4x3:00/r row
2,677m
Meters
12:00.0
Time
2:14.4
Pace
158
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 2,694m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 99 |
October 16, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 24 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r17m |
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Workout Graph
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