Gerardo Ramirez 2x3:00/r row
1,344m
Meters
6:00.0
Time
2:13.9
Pace
79
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,364m |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 99 |
October 16, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r20m |
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Workout Graph
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