Gerardo Ramirez v1:00/1:00r...9 row
2,383m
Meters
9:00.0
Time
1:53.3
Pace
165
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,602m |
| Overall Time | 28:50.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 100 |
October 18, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,383m | 1:53.3 | 241 | 1128 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:04 | 31m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:05 | 29m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:21 | 29m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:22 | 22m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:32 | 24m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:26 | 19m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 10:00 | 13m | |||||
| r219m |
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Workout Graph
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