Gerardo Ramirez 8x5:00/2:00r row
9,165m
Meters
40:00.0
Time
2:10.9
Pace
555
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,335m |
| Overall Time | 56:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 98 |
October 29, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,165m | 2:10.9 | 156 | 836 | 27 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | |
| r170m |
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Workout Graph
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