Gerardo Ramirez 15x2:00/0:30r row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,544m |
| Overall Time | 37:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 103 |
October 31, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r656m |
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Workout Graph
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