Gerardo Ramirez 15:15 row
3,200m
Meters
15:15.6
Time
2:23.0
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 103 |
November 01, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.6 | 3,200m | 2:23.0 | 120 | 711 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 15:15.6 | 31m | 4:11.6 | 22 | 375 | 23 |
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Workout Graph
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