Gerardo Ramirez 4x750m/3:00r row
3,000m
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 24:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 103 |
November 01, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 27 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 27 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 28 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 28 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 28 | |
| r312m |
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Workout Graph
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