Gerardo Ramirez 13x3:00/r row
8,724m
Meters
39:00.0
Time
2:14.1
Pace
513
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | |
| Overall Distance | 8,761m |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 101 |
November 04, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,724m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r37m |
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Workout Graph
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