Gerardo Ramirez 4x3:00/r row
2,699m
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,699m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 100 |
November 04, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 26 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| r0m |
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Workout Graph
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