Gerardo Ramirez v1000m/r...10 row
6,000m
Meters
25:00.1
Time
2:05.0
Pace
379
Calories
166
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 35:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 101 |
November 06, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.1 | 6,000m | 2:05.0 | 179 | 916 | 29 | 166 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 | 152 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 33 | 159 | |
| r: 2:00 | 75m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | 160 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 168 | |
| r: 2:00 | 48m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 166 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 32 | 171 | |
| r: 2:00 | 46m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | 169 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 33 | 173 | |
| r: 2:00 | 37m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | 170 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 175 | |
| r: 2:00 | 23m | ||||||
| r229m |
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Workout Graph
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