Gerardo Ramirez 15:22 row
3,348m
Meters
15:22.4
Time
2:17.7
Pace
194
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 114 |
November 11, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,348m | 2:17.7 | 134 | 760 | 22 | 106 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 113 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 100 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 106 |
| 15:22.3 | 75m | 2:28.6 | 107 | 666 | 18 | 106 |
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Workout Graph
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