Gerardo Ramirez 5x5:00/1:00r row
5,516m
Meters
25:00.0
Time
2:15.9
Pace
323
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 113 |
November 11, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,516m | 2:15.9 | 139 | 779 | 23 | 150 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 149 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 150 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 149 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 150 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 154 |
| r74m |
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Workout Graph
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