Gerardo Ramirez 4x600m/0:15r row
2,400m
Meters
10:17.6
Time
2:08.6
Pace
147
Calories
143
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 11:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 104 |
November 12, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,400m | 2:08.6 | 164 | 865 | 26 | 143 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 27 | 134 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 26 | 143 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 27 | 148 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 27 | 150 |
| r168m |
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