Gerardo Ramirez 4x600m/0:15r row
2,400m
Meters
10:10.4
Time
2:07.1
Pace
148
Calories
152
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 11:10.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 104 |
November 12, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,400m | 2:07.1 | 170 | 885 | 27 | 152 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 27 | 147 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 28 | 151 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 27 | 153 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 28 | 158 |
| r104m |
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Workout Graph
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