Gerardo Ramirez 4x600m/0:15r row
2,400m
Meters
10:01.9
Time
2:05.3
Pace
150
Calories
158
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 11:01.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 104 |
November 12, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,400m | 2:05.3 | 178 | 910 | 28 | 158 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 29 | 154 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 28 | 158 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 28 | 159 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 28 | 163 |
| r81m |
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Workout Graph
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