Gerardo Ramirez 5x8:00/1:00r row
8,754m
Meters
40:00.0
Time
2:17.0
Pace
519
Calories
144
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,873m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 109 |
November 13, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,754m | 2:17.0 | 136 | 767 | 23 | 144 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 22 | 137 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 22 | 142 |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 22 | 144 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 24 | 147 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 27 | 151 |
| r119m |
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Workout Graph
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