Gerardo Ramirez 2x500m/2:30r row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
67
Calories
167
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 8:54.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 101 |
November 25, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 167 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 167 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 167 |
| r37m |
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Workout Graph
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