Gerardo Ramirez 7x2:40/2:00r row
4,640m
Meters
18:40.0
Time
2:00.6
Pace
303
Calories
168
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 32:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 102 |
November 26, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,640m | 2:00.6 | 199 | 985 | 29 | 168 |
| 2:40.0 | 658m | 2:01.5 | 195 | 970 | 29 | 159 |
| 2:40.0 | 661m | 2:01.0 | 197 | 979 | 29 | 163 |
| 2:40.0 | 661m | 2:01.0 | 197 | 979 | 29 | 166 |
| 2:40.0 | 662m | 2:00.8 | 198 | 982 | 31 | 169 |
| 2:40.0 | 664m | 2:00.4 | 200 | 988 | 30 | 173 |
| 2:40.0 | 665m | 2:00.3 | 201 | 991 | 30 | 174 |
| 2:40.0 | 669m | 1:59.5 | 205 | 1004 | 31 | 175 |
| r154m |
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Workout Graph
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