Gerardo Ramirez 3x3000m/2:00r row
9,000m
Meters
41:53.4
Time
2:19.6
Pace
516
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 47:53.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 105 |
November 27, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.4 | 9,000m | 2:19.6 | 129 | 742 | 22 | 144 |
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 22 | 135 |
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 23 | 144 |
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 23 | 153 |
| r65m |
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Workout Graph
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