Gerardo Ramirez 4x700m/2:40r row
2,800m
Meters
10:48.1
Time
1:55.7
Pace
192
Calories
164
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,924m |
| Overall Time | 21:28.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 102 |
November 28, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 2,800m | 1:55.7 | 226 | 1077 | 31 | 164 |
| 2:41.2 | 700m | 1:55.1 | 229 | 1089 | 32 | 156 |
| 2:41.4 | 700m | 1:55.2 | 228 | 1086 | 32 | 163 |
| 2:42.3 | 700m | 1:55.9 | 225 | 1073 | 31 | 168 |
| 2:43.2 | 700m | 1:56.5 | 221 | 1060 | 31 | 169 |
| r124m |
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Workout Graph
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