Gerardo Ramirez 5:09 row
1,028m
Meters
5:09.1
Time
2:30.3
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 102 |
November 29, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 1,028m | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 5:09.1 | 26m | 2:55.0 | 65 | 524 | 13 |
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Workout Graph
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