Gerardo Ramirez v15:00/1:30r...3 row
8,897m
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,944m |
| Overall Time | 44:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 102 |
November 29, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,897m | 2:14.8 | 143 | 790 | 22 | |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 22 | |
| r: 1:30 | 11m | |||||
| 13:00.0 | 2,914m | 2:13.8 | 146 | 802 | 23 | |
| r: 1:30 | 11m | |||||
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 23 | |
| r: 1:30 | 25m | |||||
| r47m |
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Workout Graph
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