Gerardo Ramirez 5x1:30/1:00r row
1,893m
Meters
7:30.0
Time
1:58.8
Pace
125
Calories
177
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 12:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 94 |
December 23, 2024 08:52:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,893m | 1:58.8 | 208 | 1017 | 30 | 177 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 31 | 172 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 30 | 177 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 30 | 179 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 30 | 180 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | 180 |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.