Gerardo Ramirez 24:00 row
5,423m
Meters
24:00.0
Time
2:12.7
Pace
321
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 100 |
December 24, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,423m | 2:12.7 | 150 | 814 | 25 | 154 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 127 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 139 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 144 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 157 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 162 |
| 18:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 163 |
| 21:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 169 |
| 24:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 176 |
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Workout Graph
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