Gerardo Ramirez 12x0:24/0:30r row
1,323m
Meters
4:48.0
Time
1:48.8
Pace
93
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 10:48.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 100 |
December 24, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,323m | 1:48.8 | 271 | 1234 | 34 | |
| 0:24.0 | 106m | 1:53.2 | 241 | 1130 | 35 | |
| 0:24.0 | 109m | 1:50.0 | 262 | 1202 | 33 | |
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 35 | |
| 0:24.0 | 111m | 1:48.1 | 277 | 1253 | 33 | |
| 0:24.0 | 111m | 1:48.1 | 277 | 1253 | 35 | |
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 33 | |
| 0:24.0 | 113m | 1:46.1 | 292 | 1305 | 35 | |
| 0:24.0 | 111m | 1:48.1 | 277 | 1253 | 33 | |
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 35 | |
| 0:24.0 | 109m | 1:50.0 | 262 | 1202 | 35 | |
| 0:24.0 | 110m | 1:49.0 | 270 | 1227 | 35 | |
| 0:24.0 | 114m | 1:45.2 | 300 | 1332 | 35 | |
| r463m |
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