Gerardo Ramirez 500m row
500
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
152
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 110 |
January 18, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1478 | 40 | 37 | 152 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 38 | 137 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 38 | 148 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 38 | 159 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 37 | 160 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 38 | 159 |
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Workout Graph
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