Gerardo Ramirez 1x15:00/2:00r row
3,346
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 109 |
February 18, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 23 | |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 23 | |
| r15 |
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Workout Graph
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