Gerardo Ramirez v15:00/1:30r...2 row
8,071
Meters
35:00.0
Time
2:10.0
Pace
493
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,107 |
| Overall Time | 38:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 115 |
March 04, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,071 | 2:10.0 | 159 | 847 | 25 | 145 | |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 25 | 135 | |
| r: 1:30 | 24 | ||||||
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 26 | 155 | |
| r: 2:00 | 12 | ||||||
| r36 |
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Workout Graph
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