Tyler Durden 7x500m/1:00r row
3,500
Meters
12:38.9
Time
1:48.4
Pace
272
Calories
167
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 19:38.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 158 |
November 19, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,500 | 1:48.4 | 275 | 1245 | 19 | 167 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 19 | 159 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 19 | 163 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 18 | 167 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 19 | 169 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 19 | 170 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 19 | 170 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 21 | 173 |
| r1,301 |
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Workout Graph
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