Tyler Durden 4x4:00/3:00r row
4,486
Meters
16:00.0
Time
1:46.9
Pace
347
Calories
164
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 153 |
December 14, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,486 | 1:46.9 | 286 | 1283 | 27 | 164 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 | 160 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | 164 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 28 | 165 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 28 | 169 |
| r2,571 |
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Workout Graph
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