Tyler Durden v1:00/3:00r...5 row
1,626
Meters
5:00.0
Time
1:32.2
Pace
155
Calories
155
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 20:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 153 |
December 19, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,626 | 1:32.2 | 446 | 1834 | 33 | 155 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 144 | |
| r: 3:00 | 631 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 152 | |
| r: 3:00 | 634 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | 157 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 35 | 160 | |
| r: 3:00 | 574 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 | 162 | |
| r: 3:00 | 510 | ||||||
| r2,914 |
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Workout Graph
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