Tyler Durden v2:30/0:30r...5 row
3,446
Meters
12:30.0
Time
1:48.8
Pace
259
Calories
161
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,895 |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 151 |
January 10, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,446 | 1:48.8 | 272 | 1234 | 28 | 161 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 28 | 156 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 28 | 162 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 29 | 165 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | 166 | |
| r: 0:30 | 90 | ||||||
| r449 |
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Workout Graph
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