Tyler Durden 5x100m/3:00r row
500
Meters
1:17.9
Time
1:17.9
Pace
60
Calories
134
Heart Rate
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 16:17.9 |
| Average Watts | 740 |
|---|---|
| Calories Per Hour | 2848 |
| Stroke Rate | 46 |
| Stroke Count | 457 |
| Drag Factor | 178 |
January 10, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.9 | 500 | 1:17.9 | 740 | 2848 | 46 | 134 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | 110 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 42 | 140 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | 139 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 51 | 141 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 | 144 |
| r2,963 |
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Workout Graph
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