Tyler Durden v1:00/1:00r...7 row
2,983
Meters
10:00.0
Time
1:40.5
Pace
249
Calories
162
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 17:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 157 |
January 15, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,983 | 1:40.5 | 344 | 1484 | 30 | 162 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 152 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 158 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | 166 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 164 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | 168 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | 170 | |
| r: 1:00 | 168 | ||||||
| r1,263 |
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Workout Graph
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