Tyler Durden 5x100m/3:00r row
500
Meters
1:16.7
Time
1:16.7
Pace
60
Calories
133
Heart Rate
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 16:16.7 |
| Average Watts | 776 |
|---|---|
| Calories Per Hour | 2969 |
| Stroke Rate | 48 |
| Stroke Count | 468 |
| Drag Factor | 159 |
January 16, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 500 | 1:16.7 | 776 | 2969 | 48 | 133 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 46 | 109 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 | 137 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | 139 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | 141 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 | 142 |
| r3,057 |
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Workout Graph
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